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All runners have their own form, stride , and footstrike. There is no definitive answer for which method is best, but there are arguments for each technique. If your current footstrike is working for you, there is no solid reason to change it. However, if you are experiencing shin splints or other problems , you may want to consider trying something different. Here's a closer look at the footstrike debate.
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Foot whipping or bastinado is a method of corporal punishment which consists of hitting the soles of a person's bare feet. Unlike most types of flogging, this punishment was meant more to be painful than to cause actual injury to the victim. Blows were generally delivered with a light rod, knotted cord, or lash.