In the hierarchy of relationships, friendships are at the bottom. Romantic partners, parents, children—all these come first. This is true in life, and in science, where relationship research tends to focus on couples and families. Friendships are unique relationships because unlike family relationships, we choose to enter into them. And unlike other voluntary bonds, such as marriages and romantic relationships, they lack a formal structure.
ADHD or not, maintaining friendships can be tough when everyday life is overwhelming. Check out these strategies for making new friends and resolving issues with the ones you already have. Devoting the time and attention they deserve to our most important relationships is hard work for anyone — especially an adult with ADHD. On top of that, our brains need more time alone to rest and process stimulation. So how do we manage to keep friendships alive? These strategies can help! Maintaining relationships can feel like work, especially for adults who approach friendships with these mindsets:.
Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. Good friends are good for your health.
Things were so much easier when we were kids, including making friends. Back when saving for retirement and anti-aging creams were in the very distant future, maybe you didn't give much thought to chatting up your peers at the playground. But, now that socializing is probably at the bottom of your long list of priorities, you might be wondering how you'd even make friends as an adult in the first place, or why you should bother.