The most important muscles here are the PC muscles. A lot of our bodily functions depend on food consumption. Semen volume can easily be increased by focusing on specific foods. Fish or fish oil like fresh salmon and shellfish are especially. Additional zinc levels can be gained from other foods, such as oysters, beans, walnuts, chicken and beef.
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The average distance and volume of ejaculate can vary from person to person. There are several factors that can influence how far a person can shoot ejaculate, and the volume they can produce. In general, younger males tend to have more forceful ejaculations, while the average volume of ejaculate is roughly 2—5 cubic centimeters, which is up to the volume of a teaspoon. This article explores the average volume, distance, force of ejaculate, and what factors affect them.