Alyssa Dweck. The muscles of the pelvic floor have one of the toughest jobs in the whole body, supporting many of our internal organs and helping us to stay in control of many of our bodily functions. Good pelvic floor strength also increases sexual sensation and can help prepare for, and recover from childbirth. Squeeze and lift girls, squeeze and lift! Think about it, flexing your arm without weights, will tone you up — but super duper slowly. They also provide weight resistance training, meaning you will strengthen and tone faster.
The Complete Guide to Using Kegel Exercise Weights
One thing we didn't think vaginas were good for was lifting things. But it turns out that we've been proven wrong, because holistic sex and relationship expert Kim Anami has been posting photos of herself on her Instagram doing just that. According to Kim, it's great exercise for the vagina and makes sex more pleasurable. As she says on her website , she is here to "infuse more passion into your life and bed. She also says the technique can help strengthen the pelvic muscles and is incredibly useful for women who have recently given birth.
The world's strongest vagina can lift a 30-pound weight
You're not alone. It's a myth that sex is less enjoyable as you get older. Kegelbell jumpstarts your sex drive, lubrication, and orgasms! Are things not quite right down there after baby was born? We can help you get your squeeze back.
You lift dumbbells and kettlebells to tone your triceps, so why not insert and hang a weight from your vagina? In each of the photos, she poses with a different object dangling from her nether region: a pomegranate, a bunch of bananas, donuts, a surfboard. The result, according to Anami's website: tighter vaginas and stronger vaginal orgasms.