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The anus is the opening at the end of your anal canal. The rectum sits between your colon and anus and acts as a holding chamber for stool. When pressure in your rectum becomes too great, the internal ring of muscle called the anal sphincter relaxes to allow stool to pass through your anal canal, the anus, and out of your body. The anus consists of glands, ducts, blood vessels, mucus, tissues, and nerve endings that can be highly sensitive to pain, irritation, and other sensations.
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Just as you can overstretch your hamstring in yoga, you can overstretch your sphincter during anal. Get all the erogenous zones in on the action in order to optimize your body's ability to relax and, thus, relax the sphincter, says Sinclair. Also, lube. Goldstein adds, specifying not to opt for a warming or cooling or numbing variety. Furthermore, without the proper prep, Dr. Goldstein says you open yourself to the risk of injury and decidedly not-fun situations, like pain, the tearing of anal tissue, and even permanent dysfunction. And while being really, really prepped every time should keep you safe from anal play having any lasting side effects, the fact that the sphincter is comprised of muscles offers certain pros and cons.
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How to Safely Stretch Your Anus for Anal Play

The anus is the opening of the rectum through which stool passes out of your body. Problems with the anus are common. They include hemorrhoids , abscesses , fissures cracks , and cancer.
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Haemorrhoids are enlarged, congested veins just under the surface tissue of your rectum the last part of your bowel or your anus the opening of your bowel. Haemorrhoids that occur in your rectum are called internal haemorrhoids, and those that occur around your anus are called external haemorrhoids. You may notice blood usually bright red on the toilet paper or in the toilet after having a bowel movement, and bleeding can be painless. However, they can bleed, especially when you pass a stool. You might notice streaks of bright blood on the outside of a stool or on the toilet paper when you wipe your bottom, or splashes of blood in the toilet bowl.
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